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“Sleep, Time, and the Gut Wall: Understanding the Relationship Between Leaky Gut and Circadian Rhythm”

We found studying different models of circadian rhythm disruption and sleep  deprivation is that the gut epithelial barrier can become disrupted. And that can lead to increased  intestinal permeability, which means that the epithelial barrier in the intestine becomes leaky  to pro-inflammatory products such as bacterial components that are in the gut.

They can leak  across that barrier and get into the intestine and into the portal system and affect the liver.  That increase in intestinal permeability can promote inflammation.

And we think that it can  increase the risk of developing inflammatory bowel diseases, as well as liver disease,  in particular, alcoholic liver disease. And the impact of circadian disruption  on the intestine is augmented or increased by alcohol. So,  I often think of it as the circadian rhythm disruption is a second hit that can increase  susceptibility to challenges like alcohol or a high fat Western diet.

And that can lead to  worsening inflammation and worsening pathology when those two factors are working together.

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